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So day 1 of BeachBody 10 day refresh I went from 199.4 to 196.6. Feeling good! Since Monday I went from 201.9 - 196.6 and it is only Thursday.
Let's go!
Diet Calendar Entries for 16 October 2014:
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1022 kcal
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Fat: 28.91g | Prot: 61.40g | Carb: 140.15g.
Breakfast: Bananas, Beachbody Shakeology - Strawberry. Lunch: Beachbody Shakeology - Strawberry. Dinner: Banana, Beachbody Shakeology - Strawberry. Snacks/Other: Airborne Lemon Lime Formula, Almonds, Kroger Chicken Salad, Fruit Cocktail or Mix. more...
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2479 kcal
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Activities & Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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-DareDevil-'s weight history
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