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mikeze71
Journal
15 Oct 14
mikeze71's Journal, 15 October 2014
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Weigh In record (no journal entry) for 15 October 2014
163.4 lb
Lost so far:
4.2 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 October 2014:
986 kcal
Fat: 21.67g | Prot: 26.19g | Carb: 141.54g.
Breakfast:
Nutella Nutella, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Caffè Espresso, Appelsientje Multivitamientje, certossa Pane a fette.
Lunch:
Star Gran Ragù Classico, Merlot, Spaghetti, Caffè Espresso.
Snacks/Other:
Caffè Espresso.
more...
1805 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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