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Tuna salad on Whole wheat bun • onion, egg, relish, mayo, horseradish mustard, celery salt, pepper, lemon pepper▪︎Chicken tortilla soup • spinach, shredded sharp cheddar & hot sauce
Diet Calendar Entry for 30 January 2022:
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1969 kcal
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Fat: 84.04g | Prot: 71.37g | Carb: 157.79g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Smart Balance Buttery Spread Extra Virgin Olive Oil, Egg, Simple Truth Organic Slice Quinoa Multigrain Bread, Thomas' Everything Bagel, Oscar Mayer Thick Cut Bacon (12g), Clementines, Blackberries, Strawberries, Watermelon. Lunch: GK Snacks Smart Snack & Seed Mix, Honeycrisp Apples, Kroger Extra Sharp Cheddar Cheese, Blue Diamond Almond Nut-Thins - Pepper Jack Cheese, Private Selection Roasted Red Pepper Hummus. Dinner: Merlot Wine, Kroger Sharp Cheddar Shredded Cheese, Fresh Express Organic Baby Spinach, Nature's Own 100% Whole Wheat Hamburger Bun, Kirkland Signature Chicken Tortilla Soup, Kroger Horseradish Mustard, Kraft Mayo with Olive Oil, Egg, Kroger Sugar Free Pickle Relish, Onions. Snacks/Other: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Merlot Wine. more...
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 Comments
31 Jan 22 by member: ridemariel
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31 Jan 22 by member: Jacquelyn Hope
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31 Jan 22 by member: joeyd1083
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Hats off to all who are good in making healthy meals.
31 Jan 22 by member: SDMc363
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Thanks Mc363. Same to you. Any loss is a good loss.
31 Jan 22 by member: ClassicRocker
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