Weigh In record (no journal entry) for 31 January 2022
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204.6 lb
Lost so far: 51.1 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2022:
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2347 kcal
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Fat: 83.09g | Prot: 137.05g | Carb: 249.72g.
Breakfast: Jams, Preserves, Marmalades (Low Sugar), Tesco Almond Drink - Sweetened, Coffee, BiotechUSA Vegan Protein, Dried Chia Seeds, Oats. Lunch: Biotechusa Iso Whey Zero, Teletál Sajttal, ricottával, parajjal besütött gnocchi. Dinner: Nature Gold (Aldi) Mediterrane Potato-Wedges, Heinz Barbecue Sauce, Heinz Yellow Mustard, Milfina (Aldi) Szeletelt Trappista Light Sajt, Just Veg! Burger borsófehérje alapú, Snack Day Wholemeal Tortilla Wraps. Snacks/Other: Crane Protein Bar - Stracciatella Flavour. more...
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gaining 3.1 lb a week
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