Weigh In record (no journal entry) for 29 January 2022
|
176.6 lb
Lost so far: 5.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2022:
|
2447 kcal
|
Fat: 132.94g | Prot: 87.01g | Carb: 236.61g.
Breakfast: Pink Lady Apples, Tostitos Medium Salsa, Nature Made Vitamin D3 Adult Gummies, Nature Made Adult Gummies Multi Vitamin, Egg White, Regular Coffee, Egg (Whole), Oscar Mayer Traditional Bacon. Lunch: Ruffles Flamin' Hot, Ruffles Flamin' Hot, Market Pantry Dinosaur Chicken Nuggets, Pumpkin Cake with Icing, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Bee Pollen, Friendly Farms Greek Nonfat Yogurt - Plain. Dinner: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Kronos Gyros Meat Slices, Croutons, Wal-Mart Lemon Loaf Cake, Feta Cheese , Black Olives. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davedig5's weight history
|