Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
mikeze71
Journal
14 Oct 14
mikeze71's Journal, 14 October 2014
mikeze71's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 October 2014
163.1 lb
Lost so far:
4.4 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 October 2014:
847 kcal
Fat: 19.39g | Prot: 18.40g | Carb: 148.28g.
Breakfast:
Marmellata di Arance, certossa Pane a fette, Appelsientje Multivitamientje, Caffè Espresso.
Lunch:
Ossobuco, Gnocchi di Patate, Coca-Cola Coca-Cola (Lattina), Insalata Verde con Verdure Assortite, Caffè Espresso.
Snacks/Other:
Caffè Espresso.
more...
1803 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 9.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
mikeze71's weight history
view complete history