Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
John10251
Journal
28 Jan 22
John10251's Journal, 28 January 2022
John10251's Profile
< Previous Entry
|
Next Entry >
Yesterday was a rest day. I ate under my calorie goal, exceeded my protein goal, and did not meet some activity goals. 307 kcal deficit // BF unchanged // barely missed sleep Goal // Lift Day!!!
153.2 lb
Lost so far:
9.8 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 28 January 2022:
2003 kcal
Fat: 94.81g | Prot: 107.94g | Carb: 142.79g.
Breakfast:
Fairlife Chocolate Nutrition Shake, Chia Pudding J, Best Yet Mixed Berries.
Lunch:
Kraft Deli Deluxe American Cheese Slices, Oscar Mayer Beef Bologna Cold Cuts, Thomas' Bagel Thins - Plain.
Dinner:
Meatless Fried Rice, Chinese Restaurant Chinese Triple Delight, Trader Joe's Chicken Spring Rolls.
Snacks/Other:
Trader Joe's Cocoa Truffles.
more...
1760 kcal
Activities & Exercise:
Calories Burned From FitBit - 24 hours.
more...
gaining 4.2 lb a week
10 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
John10251's weight history
view complete history