Weigh In record (no journal entry) for 12 April 2011
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174.0 lb
Lost so far: 12.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2011:
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1181 kcal
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Fat: 80.04g | Prot: 97.46g | Carb: 17.53g.
Breakfast: sugar free hazelnut coffee creamer, coffee. Lunch: mayonnaise, tuna in oil, salad. Dinner: asparagus, ham steak, Mashed Cauliflower II. Snacks/Other: atkins shake. more...
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2209 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 5 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours, Housework - 1 hour, Walking (slow) - 2/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
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steady weight
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exemplaryangel's weight history
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