Weigh In record (no journal entry) for 27 January 2022
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177.0 lb
Lost so far: 5.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2022:
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1949 kcal
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Fat: 94.57g | Prot: 112.71g | Carb: 164.71g.
Breakfast: Regular Coffee, Target Adult Gummy Vitamins. Lunch: Stuffed Pepper with Rice and Meat, Cheesecake , Outback Steakhouse Shrimp Caesar Salad, Zucchini Lasagna. Dinner: Chinese Fried Rice, Asian Gold Chinese Style Barbecue Pork. more...
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gaining 1.4 lb a week
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