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John10251
Journal
25 Jan 22
John10251's Journal, 25 January 2022
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Yesterday was a lift day. I ate under my calorie goal, slightly exceeded my protein goal, and met all activity goals. 1257 kcal deficit // BF↓0.2% // missed Sleep Goal
152.6 lb
Lost so far:
10.4 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 25 January 2022:
1425 kcal
Fat: 48.03g | Prot: 108.22g | Carb: 143.60g.
Breakfast:
Fairlife Chocolate Nutrition Shake, Arnold 100% Whole Wheat Sandwich Thins, Jimmy Dean Turkey Sausage Links, Kiwi Star Kiwi, Kraft Deli Deluxe American Cheese Slices, Kirkland Signature Cage Free Grade AA Large Eggs.
Lunch:
Calidad Corn Tortilla Chips, Real Good Foods Chicken Enchiladas.
Dinner:
Kirkland Signature Sharp Cheddar Cheese, Jasmine Rice (Cooked), Trader Joe's Turkey Chili with Beans.
Snacks/Other:
Banana.
more...
2369 kcal
Activities & Exercise:
Calories Burned From FitBit - 24 hours.
more...
losing 5.6 lb a week
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