Weigh In record (no journal entry) for 25 January 2022
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203.3 lb
Lost so far: 52.5 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2022:
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2141 kcal
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Fat: 71.53g | Prot: 134.56g | Carb: 223.58g.
Breakfast: Coffee, Tesco Almond Drink - Sweetened, Nissin Soba Wok Style - Teriyaki, Tesco Vegetarian Soya Cubes. Lunch: Biotechusa Iso Whey Zero, Teletál Olasz tészta, pestomártás, parmezán sajt. Dinner: Tesco Vegetarian Soya Cubes, Nissin Soba Wok Style - Teriyaki. Snacks/Other: Tesco Pancakes with cheese and raisins. more...
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losing 6.2 lb a week
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