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moemike
Journal
24 Jan 22
moemike's Journal, 24 January 2022
moemike's Profile
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Weigh In record (no journal entry) for 24 January 2022
187.4 lb
Lost so far:
3.8 lb
.
Still to go:
22.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 January 2022:
1342 kcal
Fat: 64.14g | Prot: 56.85g | Carb: 137.28g.
Breakfast:
Core Bar Blueberry Banana Almond.
Dinner:
Bertolli Chicken Carbonara.
Snacks/Other:
Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3349 kcal
Activities & Exercise:
Sitting - 3 hours and 15 minutes, Driving - 45 minutes, Standing - 12 hours and 30 minutes, Resting - 5 minutes, Sleeping - 7 hours and 25 minutes.
more...
steady weight
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