CrystalJo74's Journal, 24 January 2022

This weight loss journey of ours, I believe, is an ever-evolving process. We try different ways of eating, we modify recipes, we learn new things, and we set/reset our goals as the journey goes on. I don't believe there is a certain set of rules or exact way of eating that works for EVERYONE. But I DO believe, that we each can stock a weight loss/fitness/nutrition 'toolbox' in our minds...full of tips, hacks, testimonies, graphics, inspiration...'bits & bobs'...and that those 'tools' will come to mind when we need them. Every once in a while, we need to get the old toolbox out and review some of the things that we may have forgotten or never actually tried. Some folks are brand new to FatSecret...and to them I say "Welcome!" This is a safe place to learn, share & be supported. I'm excited to share some of the 'tools' I have acquired💙 Thanks for visiting my page today and let's get busy 'BUILDING' better bodies 🔨💪🚴‍♂️👊🥗

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1206 kcal

Fat: 29.81g | Prot: 64.58g | Carb: 199.58g.   Breakfast: Better Body Foods PB Fit Peanut Butter Powder, Dave's Killer Bread Thin-Sliced White Bread Done Right, Eggland's Best Large Grade A Eggs, 1% Fat Milk, Full Circle Organic Green Tea, Bananas, Coffee with Skim Milk, Dannon Light & Fit Greek Yogurt - Vanilla (170g). Lunch: Great Value Cocoa Yogurt Raisins, Better Body Foods PB Fit Peanut Butter Powder, Wasa Multi Grain Whole Grain Crispbread, Pinto Beans (Mature Seeds, Without Salt, Cooked, Boiled), Challenge Spreadable Butter with Canola Oil, Kidney Beans (Without Salt, Cooked, Boiled), Coffee with Skim Milk. Dinner: Jolly Time Healthy Pop 94% Fat Free Butter Flavor Popcorn, Whole Wheat Bread (Home Recipe or Bakery). Snacks/Other: Hershey's Milk Chocolate Kisses (1). more...

367 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Weight Training (moderate) - 45 minutes, Fitbit - 22 hours and 55 minutes. more...