Weigh In record (no journal entry) for 09 October 2014
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115.8 lb
Lost so far: 2.6 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2014:
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250 kcal
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Fat: 8.00g | Prot: 30.00g | Carb: 13.00g.
Breakfast: Pure Silk Almond Coconut Blend Unsweetened, Garden of Life Raw Fit Marley Coffee. more...
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gaining 4.2 lb a week
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