Weigh In record (no journal entry) for 22 January 2022
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177.6 lb
Lost so far: 4.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2022:
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1764 kcal
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Fat: 69.12g | Prot: 94.18g | Carb: 183.56g.
Lunch: Member's Mark Dinosaur Chicken Nuggets, HEB Cantaloupe Chunks, Spaghetti, Beef Meatballs, Giant Eagle 2% Reduced Fat Milk. Afternoon Tea: Slim Jim Slim Jim Minis. Dinner: Dairy Fresh Whipped Cream, Libby's Pumpkin Bread, Green Peas (Drained Solids, Canned) , Chicken Thigh (Skin Not Eaten), Orange Juice , Cheese Pizza. more...
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losing 9.8 lb a week
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