Weigh In record (no journal entry) for 21 January 2022
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179.0 lb
Lost so far: 3.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2022:
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2043 kcal
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Fat: 110.59g | Prot: 86.40g | Carb: 175.92g.
Lunch: English Muffin with Butter , Jelly (All Flavors), Egg (Whole) , Kronos Gyros Meat Slices. Afternoon Tea: Gatorade Thirst Quencher Lemon-Lime (20 oz), Slim Jim Slim Jim Minis. Dinner: White Pizza, Master Choice Garlic Croutons, White Pizza, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade) . more...
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losing 1.4 lb a week
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