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twookie
Journal
07 Oct 14
twookie's Journal, 07 October 2014
twookie's Profile
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Weigh In record (no journal entry) for 07 October 2014
206.8 lb
Lost so far:
23.2 lb
.
Still to go:
11.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 October 2014:
1990 kcal
Fat: 89.67g | Prot: 162.96g | Carb: 143.69g.
Breakfast:
Scrambled Egg, Kirkland Signature Whole Milk, Bananas.
Lunch:
Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Grapes (American Type, Slip Skin), Beef Top Loin (Lean Only, Trimmed to 1/8" Fat).
Dinner:
Trident Seafoods Ultimate Fish Sticks, Fresh Express Spring Mix.
Snacks/Other:
CytoSport 100% Whey Protein - Chocolate.
more...
3024 kcal
Activities & Exercise:
Basketball - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 9.1 lb a week
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