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It's okay, yesterday I had a hard workout. 😁
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206.1 lb
Lost so far: 49.6 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2022:
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2563 kcal
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Fat: 100.72g | Prot: 108.01g | Carb: 297.20g.
Breakfast: Sugar Coated Almonds, Bananas, BiotechUSA Ultra Loss, Tesco Almond Drink - Sweetened, Coffee. Lunch: Sugar Coated Almonds, Teletál Parajos galuska sajtmártással. Dinner: Baranya Kamrája Csalamádé, Tesco Plant Chef Meat-Free Chicken Style Schnitzels, Finest Bakery (Aldi) Dänischer Buttergebäck. Snacks/Other: Go on Protein Bar Peanut & Chocolate. more...
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gaining 17.0 lb a week
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