Weigh In record (no journal entry) for 15 January 2022
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205.0 lb
Lost so far: 50.7 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2022:
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1700 kcal
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Fat: 71.93g | Prot: 120.24g | Carb: 145.66g.
Breakfast: Almond Drink - Unsweetened, Oats, Dried Chia Seeds, BiotechUSA Vegan Protein, Tesco Almond Drink, Bananas, Coffee. Lunch: Pöttyös Óriás Túró Rudi natúr, Pistachio Nuts, Go on Nutrition Protein Bar - Salted Caramel. Dinner: Tesco Plant Chef Meat-Free Beef Style Pieces, Milfina (Aldi) Szeletelt Trappista Light Sajt, Trattoria Alfredo (Lidl) Stonebaked Pizza - Four Cheese. more...
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gaining 4.6 lb a week
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