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I LOVE this idea!! Wish I would have seen it sooner...but I can always go back to my measurements that I recorded several months ago. It won't show the biggest changes, but it's definitely a good motivator for me anyway💙 Sending each one of you a virtual 'bump' this morning, as we plan our day and work our plans! Let's go!! 👊💪👍
Diet Calendar Entries for 12 January 2022:
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1304 kcal
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Fat: 47.34g | Prot: 50.10g | Carb: 178.65g.
Breakfast: Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Avocado Vegetable Oil, Coffee with Skim Milk, Kroger Fully Cooked Turkey Sausage Links, Eggland's Best Large Grade A Eggs, Market Pantry Shredded Hashbrowns. Lunch: Dairy Queen Strawberry Shake (Small), Dairy Queen Original Cheeseburger. Dinner: Great Value Cocoa Yogurt Raisins, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Bean soup, Breakstone's 2% Milkfat Lowfat Cottage Cheese. Snacks/Other: Bananas . more...
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 Comments
I need some 'goosebumps' please, as I prepare for a hematologist appt today🙏💙
12 Jan 22 by member: CrystalJo74
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That’s a good reminder.
@crystaljo hope all went well and the plan will be good.
12 Jan 22 by member: PinayRN
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Thank you pinayRN...on our way there now
12 Jan 22 by member: CrystalJo74
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12 Jan 22 by member: bonbon2700
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12 Jan 22 by member: CrystalJo74
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12 Jan 22 by member: CrystalJo74
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12 Jan 22 by member: carol lynn1
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What a terrific message.
You have terrific pics that ate always spot on messages
13 Jan 22 by member: MdelP
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Ha typo not “ ate” but are
13 Jan 22 by member: MdelP
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13 Jan 22 by member: Estell73
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love it Crystaljo and I pray that all goes well with your appointment.
13 Jan 22 by member: buenitabishop
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Cool idea. I keep a body measurement chart/log on my laptop and measure my body on the first of each month and evaluate the progress. I measure: calves, thighs, waist, belly, chest, biceps, forearms, and neck.
13 Jan 22 by member: adamevegod1
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