Weigh In record (no journal entry) for 12 January 2022
|
204.6 lb
Lost so far: 51.1 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2022:
|
2470 kcal
|
Fat: 63.83g | Prot: 162.75g | Carb: 312.30g.
Breakfast: Oats, Dried Chia Seeds, BiotechUSA Vegan Protein, Bananas, Natur Aktiv (Aldi) Bio Mandel Drink, Coffee, Natur Aktiv (Aldi) Bio Mandel Drink. Lunch: Bellino Panettone, Teletál Fűszeres szejtáncsíkok, fokhagymás csicseriborsókrémmel, kuszkusszal. Dinner: Baranya Kamrája Csalamádé, Tesco Plant Chef Meat-Free Chicken Style Schnitzels. Snacks/Other: Bellino Panettone, BiotechUSA IsoTonic, Tangerine, BiotechUSA Iso Whey Zero Clear. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BakosJuci's weight history
|