Weigh In record (no journal entry) for 10 January 2022
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206.6 lb
Lost so far: 49.2 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2022:
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2026 kcal
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Fat: 41.56g | Prot: 168.02g | Carb: 241.87g.
Breakfast: Happy Almond Drink, Oats, Dried Chia Seeds, BiotechUSA Vegan Protein, Bananas, Natur Aktiv (Aldi) Bio Mandel Drink, Coffee. Lunch: Apples, Teletál Túrógombóc, édesítőszerrel. Dinner: Abonett Quinolával extrudált kenyér, Tesco Vegetarian Soya Strips, Tesco Plant Chef Smoky Lentil & Red Pepper Soup. Snacks/Other: Korpovit Teljeskiörlésű gabonával, Go on Protein Bar Peanut & Chocolate. more...
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steady weight
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