Yesterday was a honey-do day. I ate "Well" at 101% of my calorie goal, met my protein goal, and did not meet some activity goals. 242 kcal deficit // BF↓0.1% // Sleep Goal exceeded
|
151.4 lb
Lost so far: 11.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 January 2022:
|
1960 kcal
|
Fat: 108.32g | Prot: 110.57g | Carb: 138.05g.
Breakfast: Jimmy Dean Turkey Sausage Links, Kodiak Cakes Power Waffles Buttermilk & Vanilla, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Sharp Cheddar Cheese. Lunch: Kroger Saltine Wheat Crackers, Campbell's Chunky Chicken Tortilla Soup, Kirkland Signature Rotisserie Chicken Breast Meat. Dinner: Season's Choice Riced Cauliflower Garlic & Herb, Croissant, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Market Day Meatloaf Topped with Catsup. Snacks/Other: Kroger Colby Jack Cheese Sticks, Winternacht Butter Spekulatius Cookies, Kirkland Signature Chocolate Covered Almonds. more...
|
|
1953 kcal
|
Activities & Exercise:
Calories Burned From FitBit - 24 hours. more...
|
losing 1.4 lb a week
|
Comments
Hahahaha, thanks Erq!!! Husbands appreciate a happy life... lol
08 Jan 22 by member: John10251
|
08 Jan 22 by member: buenitabishop
|
My honey do’s are always for tomorrow! But, my hubby takes good care of me even though he’s way behind on my lists.🤣
Good for you John, you’re welcome here anytime, especially if you want to help with the list.😆👍
09 Jan 22 by member: Shrewdness
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
John10251's weight history
|