Weigh In record (no journal entry) for 08 January 2022
|
201.5 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 January 2022:
|
1972 kcal
|
Fat: 62.77g | Prot: 76.94g | Carb: 257.63g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Aldi Porridge Oats, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Lunch: Sainsbury's Mango Pieces, Pear (Cooked or Canned), Benecol Benecol Light, Tesco Petits Pains, Co-Op Brussels Pate. Dinner: Asda Garlic Mayonnaise, Old El Paso Tortilla Pockets, Discovery Salsa, Discovery Fajita Seasoning Mix, Aldi Cooked Chicken Breast Pieces, Sweet Red Peppers, Onions , Mushrooms. Snacks/Other: Belmont Shortcake Biscuits, Asda Rich Tea Biscuits, Sainsbury's Bucks Fizz. more...
|
|
2150 kcal
|
Activities & Exercise:
Sitting - 5 hours, Watching TV/Computer - 5 hours, Sleeping - 6 hours, Apple Health - 8 hours. more...
|
losing 2.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Must tang2's weight history
|