Weigh In record (no journal entry) for 07 January 2022
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220.2 lb
Lost so far: 13.8 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2022:
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1221 kcal
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Fat: 62.28g | Prot: 108.34g | Carb: 56.32g.
Breakfast: Egg White , Scrambled Egg (Whole, Cooked) , Omaha Steaks Precooked Bacon Slices, Great Value Sharp Cheddar Cheese. Lunch: Borden Shredded Cheddar Cheese, Campbell's Cream of Chicken Soup, Chicken Breast. Dinner: Stouffer's Lasagna with Meat & Sauce (Package). Snacks/Other: Sargento Mozzarella Cheese Stick. more...
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gaining 1.4 lb a week
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