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Isom Dart
Journal
25 Sep 14
Isom Dart's Journal, 25 September 2014
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Weigh In record (no journal entry) for 25 September 2014
315.3 lb
Lost so far:
0 lb
.
Still to go:
94.8 lb
.
Diet followed poorly.
gaining 0.6 lb a week
2 Supporters
Support
Comments
There is a FatSecret group called "Yes...I have Diabetes" and you can read about. Click on the Community tab at the top of the home page and click on Groups. Put diabetes in the search box. Learn from people who make topics in that group.
27 Feb 15 by member:
Deb_N
To read about carbs for Diabetic people, go to dlife.com/ and click on the tab called Food & Fitness. Click on "What can I eat" or "Carb management."
27 Feb 15 by member:
Deb_N
When I first started losing weight I ate 200 carbs a day, then lowered it to 160. I keep my carbs now 120-140 because I am not losing but just maintaining. Good luck!
27 Feb 15 by member:
Deb_N
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