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John10251
Journal
06 Jan 22
John10251's Journal, 06 January 2022
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Yesterday was a recovery day. I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 289 kcal deficit // BF↑0.2% // missed Sleep Goal // Lift Day!!!
151.0 lb
Lost so far:
12.0 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 06 January 2022:
1880 kcal
Fat: 87.88g | Prot: 131.85g | Carb: 147.99g.
Breakfast:
Fairlife Chocolate Nutrition Shake, Kirkland Signature Thick Sliced Center Cut Bacon, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs.
Lunch:
McDonald's Triple Cheeseburger.
Dinner:
Kirkland Signature Normandy-Style Vegetable Blend, Scallops, Shrimp, Giovanni Rana Maine Lobster Ravioli.
Snacks/Other:
Cuties Mandarin Orange, Kirkland Signature Chocolate Covered Almonds, Kiwi Star Kiwi.
more...
2687 kcal
Activities & Exercise:
Calories Burned From FitBit - 24 hours.
more...
gaining 9.8 lb a week
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