Weigh In record (no journal entry) for 05 January 2022
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219.8 lb
Lost so far: 14.2 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2022:
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665 kcal
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Fat: 43.50g | Prot: 58.00g | Carb: 12.00g.
Breakfast: Jimmy Dean Simple Scrambles Sausage. Lunch: Oscar Mayer Carving Board Oven Roasted Turkey Breast, Great Value Sharp Cheddar Cheese, Olive Garden Italian Salad Dressing, Vlasic Dill Pickle Spears, Dole Romaine Lettuce. Snacks/Other: Sargento Mozzarella Cheese Stick. more...
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losing 8.4 lb a week
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