BadJujugurl's Journal, 04 January 2022

Still don't know my weight. Decided to just eat a lot better, add exercise and still finish up some holiday goodies. Overall, my fiber count will be up, but not going to lie - easing into this thing. I feel like if I start feeling that I've deprived myself of finishing up my once a year holiday sweets then it'll be too sad.

Speaking of sad, up here in the Northeast after 4 days with NO sun and short days I started feeling really low. It's sunny today, so that was such a mood lifter. Got outside walking and held my face up to the sun for a few mins.

Going to weigh myself...Sat. I think.

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820 kcal

Fat: 30.08g | Prot: 29.21g | Carb: 112.13g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Back to Nature Classic Granola, Brown Cow Cream Top Plain Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Raspberries, Blueberries. Lunch: Cilantro, Hellmann's Real Mayonnaise, Goya Non-Parelis Capers, Grape Tomatoes, Calavo Avocado, Toasted White Bread. Snacks/Other: Chobani Nonfat Plain Greek Yogurt, Lemon Juice, Nature's Promise Organic Diced Tomatoes, Cucumber (Peeled). more...

1863 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...