Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
bretg
Journal
27 Dec 21
bretg's Journal, 27 December 2021
bretg's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 December 2021
170.4 lb
Lost so far:
16.6 lb
.
Still to go:
10.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 December 2021:
1426 kcal
Fat: 120.00g | Prot: 80.12g | Carb: 8.00g.
Lunch:
Ground Beef (80% Lean / 20% Fat), Kraft Philadelphia Regular Cream Cheese Spread.
Dinner:
Kraft Philadelphia Regular Cream Cheese Spread, Ground Beef (80% Lean / 20% Fat).
more...
2038 kcal
Activities & Exercise:
Sleeping - 16 hours, Samsung Health - 8 hours.
more...
losing 0.2 lb a week
5 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
bretg's weight history
view complete history