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Hi, everyone! HAPPY FRIDAY!!!
As you can tell, it's another day of feeling good. I did tweek my right knee, but ice and rest will have it feeling better in a day. I don't have any plans that will have to be rescheduled due to the knee.
I feel like going out tonight and wearing the leather tights I bought a weekend or two ago. Hot hot hot!!! We'll see if I still have energy in a few hours. I WILL be taking a nap. My plans are... dinner, shower, pedicure, nap, night out!
The sinus infection or the sudafed reset my body and not in a good way. On the bike, I feel like I'm starting over from day 1. Some of the gears that were comfortable and easy a few weeks ago have me huffing a puffing. It gets easier each day. Tomorrow is a bike rest day for sure because I felt the muscle fatigue today on the way in. It's good to feel that again. I'll take muscle fatigue over exhaustion caused by an illness any day.
Also, the illness or meds reset my satiety meter. I have been having a hard time being satisfied with my portions over the last week. My oatmeal has been inching up to a cup instead of half a cup. My other meals leave me full but dissatisfied. So, I got to work on getting back to where I was.
I believe this is why I have plateaued and am feeling fat at 187. This weekend, I will have the time to focus on my food intake. Give me two days to jump start the healthy portions habit that I had developed. If I see 186 on Tuesday's weigh-in I will be a happy girl.
Have a good weekend! Love you!
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