Weigh In record (no journal entry) for 18 September 2014
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166.0 lb
Lost so far: 19.0 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 September 2014:
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1530 kcal
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Fat: 76.89g | Prot: 69.15g | Carb: 152.97g.
Breakfast: Arnold Honey Wheat Sandwich Thins, Land O'Lakes Sliced American Cheese, Egg White, Great Value Turkey Sausage Patty. Dinner: Dole Broccoli Slaw, Spinach Salad, Baked Sweetpotato (Peel Eaten), Roasted Broiled or Baked Chicken Leg (Skin Eaten). Snacks/Other: Krispy Kreme Original Glazed Doughnut, Blue Diamond Almond Breeze Original. more...
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losing 5.6 lb a week
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