Merry Christmas Eve-eve!!! Yesterday was a lift day. I ate "Well" at 109% of my calorie goal, exceeded my protein goal and, met all activity goals. 592 kcal deficit // BF↓0.2% // Sleep Goal met
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congratulations on your weight drop john10251
23 Dec 21 by member: buenitabishop
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23 Dec 21 by member: Brenda.nana
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Thanks, Buenitabishop and Brenda!!! This drop was unexpected because I ate more than normal. I think the gym is starting to work out...
23 Dec 21 by member: John10251
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23 Dec 21 by member: buenitabishop
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Unbelievably great loss at Christmas time!👍👏👏👏
Have a Fantastic Friday Christmas Eve John!💕⛄️🛷🎄
24 Dec 21 by member: Shrewdness
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