Weigh In record (no journal entry) for 22 December 2021
|
209.0 lb
Lost so far: 46.7 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 December 2021:
|
2218 kcal
|
Fat: 61.60g | Prot: 179.10g | Carb: 221.95g.
Breakfast: Biotechusa Peanut Butter Smooth, szejtán (250g-ból 14 szelet), Tesco Spicy Potato Wedges, Happy Almond Drink, Coffee. Lunch: BiotechUSA Iso Whey Zero Clear, Teletál Zöldborsós szejtáncsíkok bulgurral. Dinner: Just Veg! Pulled chunks, Milfina (Aldi) Szeletelt Trappista Light Sajt, Vegana (Lidl) Vegatuna Pizza. Snacks/Other: Apples. more...
|
gaining 24.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BakosJuci's weight history
|