Weigh In record (no journal entry) for 19 December 2021
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209.9 lb
Lost so far: 45.9 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2021:
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2601 kcal
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Fat: 112.52g | Prot: 122.38g | Carb: 305.86g.
Breakfast: Balaton (Nestlé) Zebra. Lunch: Coffee, Happy Almond Drink, Penny Biscuit Mix, Penny Burgonyás pogácsa, Fornetti Sajtos pogácsa. Dinner: Teletál Fűszeres szejtáncsíkok, fokhagymás csicseriborsókrémmel, kölessel. Snacks/Other: BiotechUSA Iso Whey Zero Clear, Penny Biscuit Mix. more...
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gaining 6.2 lb a week
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