Weigh In record (no journal entry) for 03 April 2011
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177.0 lb
Lost so far: 9.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2011:
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1178 kcal
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Fat: 75.65g | Prot: 98.85g | Carb: 22.37g.
Breakfast: coffee, sugar free hazelnut coffee creamer. Lunch: grilled shrimp, celery, celery with cream cheese. Dinner: portabella mushroom, onion, zucchini, ribeye steak, steamed broccoli. more...
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2292 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours, Housework - 1 hour, Weight Training (moderate) - 10 minutes. more...
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steady weight
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exemplaryangel's weight history
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