Weigh In record (no journal entry) for 28 March 2011
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169.0 lb
Lost so far: 31.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2011:
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1636 kcal
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Fat: 112.79g | Prot: 118.29g | Carb: 61.25g.
Breakfast: Skinny Water (Raspberry Pomegranate), OLE high fiber tortilla, Hellmanns Real Mayo, Bacon (Cured, Microwaved, Cooked), Egg White. Lunch: Coke Zero, Mustard, Real Mayo, Wendy's Bacon Strip, Flatout Fold It, Wendy's Lettuce Leaf, Wendy's American Cheese, Wendy's Hamburger Patty. Dinner: Skinny Water (Acai Grape Beberry), Real Mayo, Mustard, American Cheese, Iceberg Lettuce, OLE High Fiber Tortilla, Sandwich Steaks. Snacks/Other: Atkins Chocolate Shake. more...
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2286 kcal
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Activities & Exercise:
Resting - 6 hours, Sleeping - 8 hours, Driving - 2 hours, Desk Work - 8 hours. more...
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gaining 0.2 lb a week
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