Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
John10251
Journal
11 Dec 21
John10251's Journal, 11 December 2021
John10251's Profile
< Previous Entry
|
Next Entry >
Yesterday was a lift day. I ate "Poorly" at 116% of my calorie goal, slightly exceeded my protein goal, and met all activity goals. 542 kcal deficit // BF↓0.1% // Sleep Goal met
151.0 lb
Lost so far:
12.0 lb
.
Still to go:
0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 11 December 2021:
1337 kcal
Fat: 59.24g | Prot: 112.75g | Carb: 63.95g.
Breakfast:
Fairlife Chocolate Nutrition Shake.
Lunch:
Steak and Cheese Sandwich on Roll, Bacon.
Dinner:
Pizza Hut 12" Medium Meat Lover's Hand-Tossed Style Pizza.
Snacks/Other:
Kirkland Signature Nonfat Plain Greek Yogurt.
more...
2205 kcal
Activities & Exercise:
Calories Burned From FitBit - 24 hours.
more...
losing 2.8 lb a week
11 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
John10251's weight history
view complete history