Yesterday I had to get some fasting blood work done so I made it a rest day. I ate way under my calorie goal but met my protein goal, and I did not meet some activity goals. 1609 kcal deficit // BF↓0.1% // missed Sleep Goal // Lift Day!!!
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Blessings John, have a wonderful weekend, hope your blood work is perfect! 🎄⛄️
11 Dec 21 by member: Shrewdness
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Thanks, Shewdness!!! Have great weekend as well!!!
11 Dec 21 by member: John10251
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