Weigh In record (no journal entry) for 09 December 2021
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209.4 lb
Lost so far: 46.3 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2021:
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3232 kcal
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Fat: 133.99g | Prot: 181.59g | Carb: 313.03g.
Breakfast: Baranya Kamrája Csalamádé, Just Veg Vegane Schnitzel Klassik. Lunch: Crane (Aldi) Protein Bar - Stracciatella flavour, Coffee, Tutti Sovány Tejpor, Teletál Fűszeres szejtáncsíkok, fokhagymás csicseriborsókrémmel, kölessel. Dinner: Winter Traum (Aldi) Mini Gewürz Spekulatius Mit Zartbitterschocolade, Milfina (Aldi) Frishkäsezubereitung, Abonett Quinolával extrudált kenyér, Abonett Quinolával extrudált kenyér. Snacks/Other: Tócsi, Milka Strawberry Cheesecake Chocolate, Hulled Sunflower Seeds, Crane Protein Bar - Stracciatella Flavour. more...
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steady weight
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