Weigh In record (no journal entry) for 08 September 2014
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113.6 lb
Lost so far: 4.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2014:
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196 kcal
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Fat: 12.40g | Prot: 15.20g | Carb: 7.20g.
Breakfast: Milk European Chocolate Bar, Atkins Advantage Cafe Caramel Shake. more...
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losing 2.8 lb a week
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