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moemike
Journal
06 Sep 14
moemike's Journal, 06 September 2014
moemike's Profile
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Weigh In record (no journal entry) for 06 September 2014
170.0 lb
Lost so far:
21.2 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 September 2014:
2470 kcal
Fat: 67.34g | Prot: 85.94g | Carb: 104.31g.
Breakfast:
Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter.
Lunch:
Taco Bell Crunchy Taco.
Dinner:
Chicken Wing with Hot Pepper Sauce.
Snacks/Other:
Miller Brewing Company Lite Beer (Bottle), Coffee.
more...
2950 kcal
Activities & Exercise:
Golf (cart) - 2 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 1 hour and 15 minutes, Sitting - 8 hours, Standing - 6 hours and 35 minutes, Sleeping - 5 hours and 40 minutes, Resting - 10 minutes.
more...
gaining 1.4 lb a week
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