Weigh In record (no journal entry) for 01 December 2021
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203.5 lb
Lost so far: 36.3 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2021:
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901 kcal
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Fat: 21.45g | Prot: 77.47g | Carb: 94.00g.
Dinner: Del Monte Canned Corn, Chicken Breast. Snacks/Other: Red Bull Red Bull (8.4 oz), Red Bull Red Bull (12 oz). more...
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gaining 0.1 lb a week
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