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moemike
Journal
16 Nov 21
moemike's Journal, 16 November 2021
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Weigh In record (no journal entry) for 16 November 2021
191.4 lb
Lost so far:
0 lb
.
Still to go:
26.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 November 2021:
1911 kcal
Fat: 73.02g | Prot: 150.56g | Carb: 112.39g.
Breakfast:
Clif Bar Builder's Bar - Chocolate Mint.
Lunch:
Lean Cuisine Chicken Club Panini.
Dinner:
Chicken Leg, Chicken Leg.
Snacks/Other:
Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3558 kcal
Activities & Exercise:
Driving - 45 minutes, Sitting - 3 hours and 55 minutes, Standing - 13 hours and 35 minutes, Resting - 5 minutes, Sleeping - 5 hours and 40 minutes.
more...
steady weight
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