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moemike
Journal
15 Nov 21
moemike's Journal, 15 November 2021
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Weigh In record (no journal entry) for 15 November 2021
191.4 lb
Lost so far:
0 lb
.
Still to go:
26.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 November 2021:
1965 kcal
Fat: 81.14g | Prot: 78.85g | Carb: 204.38g.
Breakfast:
Clif Bar Clif Bar - White Chocolate Macadamia Nut.
Lunch:
Evol Fire Grilled Steak.
Dinner:
Bertolli Chicken Carbonara.
Snacks/Other:
Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3473 kcal
Activities & Exercise:
Driving - 45 minutes, Standing - 13 hours and 25 minutes, Sitting - 2 hours and 25 minutes, Resting - 5 minutes, Sleeping - 7 hours and 20 minutes.
more...
steady weight
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