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moemike
Journal
03 Nov 21
moemike's Journal, 03 November 2021
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Weigh In record (no journal entry) for 03 November 2021
190.4 lb
Lost so far:
0.8 lb
.
Still to go:
25.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 November 2021:
1713 kcal
Fat: 59.31g | Prot: 83.88g | Carb: 133.57g.
Breakfast:
Clif Bar Builder's Bar - Chocolate Mint.
Lunch:
Amy's Mexican Casserole Bowl.
Dinner:
Sofrito Sauce, Chicken Thigh.
Snacks/Other:
Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3401 kcal
Activities & Exercise:
Driving - 45 minutes, Standing - 12 hours and 25 minutes, Sitting - 3 hours and 25 minutes, Resting - 5 minutes, Sleeping - 7 hours and 20 minutes.
more...
gaining 7.0 lb a week
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