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moemike
Journal
17 Nov 21
moemike's Journal, 17 November 2021
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Weigh In record (no journal entry) for 17 November 2021
190.4 lb
Lost so far:
0.8 lb
.
Still to go:
25.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 November 2021:
1545 kcal
Fat: 73.02g | Prot: 125.56g | Carb: 95.19g.
Breakfast:
Core Bar Blueberry Banana Almond.
Lunch:
Lean Cuisine Simple Favorites Spaghetti with Meat Sauce.
Dinner:
Chicken Leg, Chicken Leg.
Snacks/Other:
Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3410 kcal
Activities & Exercise:
Driving - 45 minutes, Standing - 12 hours and 35 minutes, Sitting - 3 hours and 15 minutes, Resting - 5 minutes, Sleeping - 7 hours and 20 minutes.
more...
losing 7.0 lb a week
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