Weigh In record (no journal entry) for 27 November 2021
|
210.5 lb
Lost so far: 45.2 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 November 2021:
|
1959 kcal
|
Fat: 79.40g | Prot: 88.85g | Carb: 208.69g.
Breakfast: Lidl Jalapenos-sajtos csiga, Happy Almond Drink, Coffee. Lunch: Mixed Salad Greens, Heinz Yellow Mustard, Just Veg! (Aldi) Pfefferfilet, Grill Master (Tesco) tortilla - wheat with grain, Havest Basket (Lidl) Sweet Potato Fries. Dinner: Vegan Manufactory Vegan Grill Hot Flavoured Onion Seitan, Trattoria Alfredo (Lidl) Stonebaked Pizza - Four Cheese. Snacks/Other: BiotechUSA IsoTonic. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BakosJuci's weight history
|