chasmansfield's Journal, 31 August 2014

222.8 lb Lost so far: 22.2 lb.    Still to go: 47.8 lb.    Diet followed reasonably well.

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1357 kcal

Fat: 69.61g | Prot: 94.37g | Carb: 90.16g.   Breakfast: Benefiber Fiber Supplement, 3-Pepper Colby Jack Cheese, Tavern Ham, Egg, Complete Multivitamin, Coffee. Dinner: Chicken Flavor, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat), Chicken Breast, Italian Sausage. Snacks/Other: Dill Cucumber Pickles, Weight Watchers Light String Cheese, Fiber Supplement, Mango, Raspberries, Peaches, Blueberries, Strawberries. more...

2515 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...