Weigh In record (no journal entry) for 22 November 2021
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207.2 lb
Lost so far: 48.5 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2021:
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1322 kcal
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Fat: 40.23g | Prot: 98.27g | Carb: 127.19g.
Breakfast: Abonett Quinolával extrudált kenyér, Milfina (Aldi) Cottage cheese Schnittlauch, Happy Almond Drink, Coffee. Lunch: Teletál Párolt ceruzabab füstöltsajt-mártással, zöldfűszeres kuszkusszal. Dinner: Vegan Manufactory Vegan Grill Hot Flavoured Onion Seitan, Penny.Ready (Penny) Cooked and Salted Potatoes with Rosemery Pesto. Snacks/Other: Finest Bakery (Aldi) Vaníliás Karika, BiotechUSA Vegan Protein. more...
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losing 12.3 lb a week
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